Changes in Diet Can Help Overcome Endometriosis and Improve Female Sexual Health

 Female Sexual Health is one of the main components of health which adds quality to life. It is regulated by both the physical and psychological aspects of the body. This justifies why even a minor medical or gynecological disorder can influence female sexual health so much. Various factors can impact sexuality, including coital pain, which is a prevalent symptom in women undergoing endometriosis.

However, Pain during sex or dyspareunia is not the only determinant of this condition, but it also causes chronic pelvic pain, heavy and painful periods, and mental comorbidity. These concerns can cause a psychical agitation that further impairs the quality of a marital relationship in ways more than one can imagine.

Is it possible to resolve this issue?

Definitely yes!! The good news is, endometriosis is a problem you can effectively deal with. Positive lifestyle preferences can contribute to its improvement and make it manageable on a day-to-day level. Someone who has this ailment must be aware of what they eat, as the experts say food can affect your health and your risk for certain diseases.

Foods that may cause endometriosis to get worse:

If you don't want your disease to progress and its symptoms to get worse, start avoiding these foods:

  • A trans-fat-rich diet: Women who consume extra trans fat are more likely to develop endometriosis. Foods containing high trans-fat ratios include fried, preserved, processed, and fast food.
  • Red meat: According to some researches, higher consumption of red meat has been found associated with an increased risk of developing the disorder.
  • Gluten: Eliminating gluten from your diet can cause the levels, of the pain you feel, to fall.
  • Some foods directly interfere with hormone regulation, particularly the foods that can disturb the estrogen balance can negatively impact women with endometriosis. Besides, avoid taking foods that can elevate inflammation, as it can cause the disease to advance and symptoms to get more critical. Such foods involve alcohol, caffeine, and preservatives.

Foods that can help, deal with endometriosis


To combat the pain and inflammation induced by endometriosis. It is suggested to manage a diet that is abundant in plant-based nutrients and carries vitamins and minerals in a great proportion as compared to fats and proteins.

Add these to your diet:

  • Fibrous foods, including vegetables, fruits, and whole grains.
  • Iron-containing foods like broccoli, dark leafy greens, fortified grains, and beans.
  • Foods that contain essential fatty acids such as fish, walnuts, flax, and Chia seeds.
  • Antioxidant-rich foods: Abundant of antioxidants are found in colorful fruits and vegetables, dark chocolate, spinach, and beet-root.

When a woman enters her 40, her hormonal levels change. After a few years, her menstruation will become irregular and eventually stop. If she discontinues having periods for 12 months straight, it is when she starts to have menopause. There is no specific age for menopause. In some women, it occurs early whereas late in others. The women who have their ovaries or uterus removed, start to experience it at once. A woman goes through several changes after menopause.

Menopause causes a loss of estrogen, testosterone, and other hormones in the woman’s body. Losing these hormones result in disastrous changes in women’s sexual drive. The hormonal changes in women can have physical and mental effects on them. After menopause, the women are most likely to notice a lack of sex drive and arousal. You may not get as easily aroused as you used to before menopause.

Sensitivity to any kind of touching and stroking is likely to decrease. Due to this, a woman may have a decreased interest in sex. The reason behind all of this can be stated by the decrease in estrogen levels. A decrease in estrogen levels causes the blood flow to the vagina to drop. It ultimately lowers the amount of vaginal lubrication, making it too dry to have comfortable sex.

Physical effects of menopause:

There are several physical effects of menopause on women due to hormonal and body changes. The hormones which are responsible for pregnancy and fertility in a woman decrease in levels. Due to this, changes occur in the blood flow and blood vessels leading to the vagina and vulva. The vaginal tissues become thinner and dryer and lose folds, which makes them damaged and irritated easily. Other physical effects of menopause on women are written below:

  • Frequently occurring urinary tract infections (UTI’s)
  • Bladder problems
  • Pain and burning sensation during sex
  • Bleeding during sex
  • Decreased sexual drive or libido
  • Inability to become around
  • Inability to become lubricated
  • Loss of elasticity in the vaginal walls

A drop in estrogen levels may increase the risk of vaginal atrophy. It is a condition in which the vagina gets inflamed, causing too much pain, swelling, irritation, itching, and burning feeling.

Emotional effects of menopause:

Similarly, fluctuation in the hormones can have significant effects on your emotions and mind ultimately leading to an unhealthy brain. After menopause, you might fall prey to sleeping disorders and mood swings. The most commonly occurring emotional effects of menopause are anxiety, depression, stress, irritability, tiredness, inability to concentrate, etc. These feelings of depression, stress, and sadness can cause women to grief during menopause. They start to feel older all of a sudden. The women lose interest in all those activities which used to be a part of her life before. This can be the answer to the question ‘why women get older before men?

Just like the physical effects of menopause, its emotional effects on women can also vary. Some women might feel too much emotional effect, others might feel none at all.


As just said, some women do not experience the negative effects of menopause at all. It is claimed by a few that they feel a sense of liberation after menopause. They do not worry about being pregnant or menstruating anymore. These women start to feel even more self-confident after menopause. Some experience liberty from the childcare responsibilities and start to focus on their own needs.

Coming back to those who get affected in a bad way, the emotional and physical effects of menopause, if combines, can affect the woman’s sexual life. If the sex drive reduces, the woman will not be able to enjoy sex and ultimately, it can affect their self-esteem and intimacy. It is also important to keep in mind that at this stage of life, insufficient talk to your partner can also lead to troubles. You must be open about each and every sexual health issue you face with your partner.


Menopause can be too severe in some cases, while not that severe in other cases. The experience and severity of this female sexual health issue vary from a person to person. If these effects start to interfere with your daily activities and reduce the quality of your life, you must always choose to approach a doctor. The doctor will help you suggest some methods to treat issues related to menopause. You can find a doctor near you by contacting the harbor compounding pharmacy. For more details, visit the harbor compounding pharmacy online.

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